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Complex Performance Diagnostic

The endurance efficiency as well as the maximum performance output is a crucial and achievement-determining component in Motocross, BMX and MTB Downhill. Due to this fact the diagnostics of endurance and maximal power output is a central component of our investigations. Primary the diagnostic will be studied on a stationary bicycle, alternatively it can be done on a treadmill.
A stage-test is done, with a continuous increase in load. The test begins with a load of moderate intensity and is then increased gradually. The intensity is increased until the subject has reached peak performance. During the test the load parameters become continuous: Heart frequency, lactic levels, as well as VO2 max (oxygen capacity by means of Spiro metric system) are determined.

During the test evaluation these parameters are united, and on the basis of these, a detailed evaluation and statement about the personal performance efficiency as well as individual recommendations for the training, are expressed.

Contents:

  • determination of selected blood parameters
  • energy metabolic analysis: Computation of quiescent conversion, total calorie conversion, portion of the fat and carbohydrate burn
  • lactic acid analysis
  • heart frequency analysis
  • individual training recommendations
  • detailed consulting discussion
  • written evaluation

Price: 190€

BMX Diagnostic

BMX Racing is a very specific discipline of sports and requires a special view on training and performance. Besides an explosive power requirement for the start and sprinting ability are also factors like maximum pedal frequency and aerobic endurance important components that can influence the performance during a race day. The BMX performance diagnostic is done in the SNDC performance test lab with your own BMX bike settings. Beside the diagnostics of the aerobic and anaerobic performance capacity also the performance during a BMX start will be determined as well as your maximum cadence. With the specific developed testing procedures, the actual BMX performance is valued and SNDC will make individual recommendations to make your BMX training and performance optimal.

Content:

  • Body fat measurement
  • Determination of the aerobe performance with the evaluation of the optimal intensity for race preparation
  • Start performance diagnostic
  • Analysis of the anaerobic performance
  • Determination of the max. cadence
  • written evaluation

Price: 190€