BMX elite at SNDC
The BMX elite riders Luis Brethauer, Thorsten Lindenmeyer and Maik Baier were 
recently in the performance diagnostics laboratory of SNDC in Burscheid. The three members of the national BDR team convinced themselves thereby of the new developed BMX test and were impressed of the new, innovative results. Luis, Thorsten and Maik take home some new recommendations for their training and the results of the analysis will be used immediately for the preparation of the up coming season.
SNDC is developing a performance test for BMX racing
SNDC has been busy during the winter to develop a BMX specific performance test. The main aspects of this new developed test are the power output at the start as well as the determination of the individual anaerobic performance capacity. The anaerobic capacity plays with BMX a crucial role. A special feature is also the riding position that is taken into account with this specific performance test. This is to make sure that the measurements are as real as during a normal BMX heat. German champion Dominik Gladen has been involved and did a test recently to fine tune his training for the new season.
"Fastmaker"
Have a look at the article about the work approach of SNDC in the Motocross World Championship, which was recently published in the English Moto magazine. [read more...]
BMX title
Oliver Furhmann and Dominik Gladen of the Team Selmastar have taken the National German BMX titles, Seniors 1 and Class 19 - 29 year olds. SNDC congratulates Oliver and Dominik with their title and looks forward to a successful further cooperation in the 2010 season. SNDC is the trusted partner for the performance testing and training schedules.
SNDC training camp
The 2009 racing has come to an end, last weeks there was some time for relaxing and winding down. But now it is time to start looking forward to the new 2010 racing season and get optimally prepared. Obviously, one important goals for the new season is to, improve fitness level. The first step in the season preparation is to determine your current fitness and find out in what areas it could be improved and translate this information into an individual training planning. SNDC holds a physical trainings camp at the sport school in Hennef (near Cologne). The camp should be the start for the preparation of the new season. Goal of the camp is to help you with practical Informations for your individual training in the up coming month especially in terms of weight training, endurance, flexibility and coordination. The camp will be held with max. 10 riders. Date: 4.12 (Friday afternoon) till 6.12. (Sunday). Price: (incl. food and accommodation) 350€.
SNDC at the ADAC talent scouting
The ADAC Sport Institution has supported since it is founded in 1998 almost 200 talents. In 2010 this project will be further again intensified. Therefore 36 young, promising riders/drivers were invited to come to Oschersleben, where they showed their skills in front of an experienced jury. The event was held from Monday 19 until Wednesday 21 October at the motorsports facilities of Oschersleben.
In this group, talents are selected coming from the motorsport disciplines; Karting, Formula Series, Road Racing and Motocross. The selection will be supported coming years with financial means but will also get physical training and media training.
Motorsports legend, Hans-Joachim Stuck is the head of the jury and he will especially focus on the Kart- and Formula Series drivers. He will have on his side organizer of the ATS Formula 3 Cup, Bertram Schafer, the successful Team chef Kurt Gewinnus (Formula ADAC), Peter Kaiser (Karting) and driver and former ADAC Formula Junior Champion, Dominik Schwager.
The experienced Team bosses, Harald Eckl, Udo Mark and Stefan Kiefer next to technical guru Sepp Schlogl, take the Road Race youngsters under the loop. Motocross veteran Collin Dugmore, Team chef Burkhard Sarholz, Stephan Nuesser (SNDC) and former top rider Bernd Eckenbach are the experienced jury for the Motocross talents.
Dr. Erhard Oehm, the chairman of the ADAC Sport Institution, obviously was present in Oschersleben to get to know all the talents personally and to watch the talents perform and show their skills.
The foundation found a great host, the Motorsport Arena Oschersleben, which made all expectations true on being a professional motorsport centre.
The winners of the each discipline that got selected in Oschersleben, will be officially presented at the Essen Motor Show on 27 November coming.
Title for Neugebauer
Filip Neugebauer, who is coached and trained by SNDC, managed to grab two German 2009 Championship titles. The Czech Kawasaki rider secured his titles in the first moto of the DM Open final, held in Apolda. SNDC congratulates Filip as the new German DM 125 and DM Open Champion for his successful 2009 season.
Start Up MX
After a long winter break and many hours in the gym it’s finally time for the new mx season to start. A lot of blood, sweat and tears have been shed during the winter workouts and endless minutes on the treadmill, bicycle are done to get fit for the new motocross season [read more...]
Endurance training after winter break
The well deserved break after the Season comes to an end and the preparation for the next year is starting soon. SNDC gives you some ideas and tips on how you start your physical training to be in a good shape for the new season. [read more...]
Getdata GPS System
With the MD4 by Getdata GPS System you can record lap times, split times and speeds individuel on the MX track and analyse the data later by software. The Ideal tool for optimizing your MX training. [read more...]
Training of Josh Coppins
Training and Preparation of Josh Coppins: That old pro’s excuse for lacklustre mid-season performances, ‘I peaked too early’, is bollocks according to Josh Coppins [read more...]
Heart rate measurement in MX
The question is whether the heart rate can play a role in the training in Motocross. The determination of the individual heart rate is for decades an easy way of controlling the training. We found out that its also possible to use your heart rate for your MX training. [read more...]
Physiological effects of competitive Motocross
Motocross has become one of the fastest growing motor sports world wide in the last years. The purpose of this study, therefore, was to determine metabolic and haematological effects of professional motocross in a competition-like test event. [read more...]